

Welcome to
MINDSET FIRST

PERSONAL TRAINING
Customized Programming- Tailored workout plans designed to meet your individual fitness goals, ensuring a personalized approach your fitness journey.
Expert Coaching- Receive guidance from experienced coaches who are dedicated to helping you stay motivated and accountable.
Nutrition Support - Comprehensive nutritional advice included in every session, promoting a holistic approach to health and fitness.
Private Studio Environment- Enjoy a focused training experience in a private studio in Cherrybrook, allowing for an uninterrupted workout.

PILATES TRAINING
Welcome to our Pilates classes, where we blend Reformer and Matwork Pilates to offer you challenging yet enjoyable group workouts.
Our classes are designed to enhance your strength, flexibility, and overall well-being, all while fostering a supportive community.
Our session is designed to
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Strengthen Core and Back
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Increase Mobility
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Build muscles
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Better Posture
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Improve Shoulder Health
Join us for a unique fitness experience that will leave you feeling energized and accomplished!

GROUP TRAINING
Join us for our dynamic group training sessions, designed to cater to all fitness levels whether you're looking to build strength, improve endurance, or have fun with others, we have the perfect session for you.
Our Studio Group Class, designed to help you build strength and endurance in a team environment.
Our Outdoor Group Training sessions are perfect for enhancing your stamina having a blast with like-minded women.
Experience the motivation that come from working out together. Sign up today and take your journey to the next level!
Don't miss out on this empowering opportunity to enhance your well-being!

Meet Aynur
Her niche is female strength training
Aynur is a proud mum of two adult children and lives with her family in Cherrybrook.
After a successful twenty-year career as an engineer, she followed her passion for fitness and transformed it into a rewarding career.
With a lifelong love of yoga, Pilates, running, and strength training, Aynur began her journey as a trainer in 2019.
She takes pride in her deep understanding of female physiology across all stages of life. Accredited Fitness Professional, Reformer Pilates Instructor, and Nutrition Coach.
Aynur is a dedicated personal trainer who delivers high-quality training to families in private and group settings. Her focus is helping people move better, feel stronger, and live with confidence.
Testimonials
Pooja Lal
July 2023
I have never met a trainer who has whole hearted commitment to my health the way Aynur does. She is not only a trainer but has become a very dear friend who gives us personalised attention and advice across fitness training, nutrition and health. While Aynur has unmatched knowledge on fitness and exercise (especially what is important for women), she is also someone who has invested time and effort into our personal health beyond the gym.
Aynur and I worked on many strategies for my weight loss and we finally nailed it with what would work for me specifically. I lost 7 kgs in 10 weeks through a sensible approach to food and exercise. Something that I will continue as part of my healthy lifestyle. Aynur helped me change my relationship with food and my behaviour for the long term.
This was not a quick and dirty plan - this was a well thought out , well researched and one with consistent advice and motivation.
Aynur has an unbelievable ability to motivate just about anyone. She has an incredible understanding of people and behaviours/ motivations. She is very mindful of the clients she takes on and how they would gel with the others. She has built a beautiful community. Many clients I have seen have achieved their personal goals - building strength, stamina, losing weight, getting toned, etc.
I am also impressed that Aynur has completed further training and certification in pilates. Looking forward to that! Her Saturday morning classes are super fun and set us up for the week. We have weekly challenges with steps, food, water, sleep and so much more.
Her whatsapp group is most sought after, we look forward to her messages full of purposeful information and inspiration. Very very lucky to have her in our lives to support a strong healthspan for all of us. Thanks Aynur. We love you!!
Marianne Mapa
July 2022
I have been doing personal training with Aynur, leading up to my wedding in June. I have worked with multiple trainers before and she is by far the best trainer!! Aynur is full of energy, genuinely cares for her clients and has strong technical knowledge in both Pilates, HIIT, Resistance work, TABATA, boxing.. she is an all rounder - which makes every training day - a TONNE OF FUN!
It is has been an amazing experience working with her - her wholistic approach to nutrition, mental and physical training, has also helped me be fit and healthy enough to fall pregnant.
HIGHLY RECOMMEND!!! 6-STARS (If I could!)
Yin Sin Sim
December 2021
Meeting Aynur have been life changing to me. In addition to fitness training, Aynur also guided me how to eat healthily. With her guidance and training, I have lost weight and feel a lot stronger and fresher. I would not hesitate at all to recommend her to anyone who needs a health/fitness coach.
Mandy Sinclair
April 2022
Aynur is an amazing trainer. She knows just how far to push you without overwhelming you. She works around injuries and makes sure the exercises aid in your recovery. Sessions are always varied and offer a great whole body workout. Her positive energy and encouragement is inspiring. Group sessions cater for all fitness levels. I can’t recommend Mindset-First Fitness enough. Try it - trust me you will not regret it.
Samantha Grayson
September 2021
Aynur is an amazing fitness and lifestyle coach who really takes the time to get to know her clients and helps them set and achieve their personal goals. Training is always so much fun and you never feel intimidated as you are training with some amazing ladies. I always look forward to Saturday mornings knowing that I will leave feeling amazing. I would not hesitate recommending Mindset first training and can’t wait to get back to face to face training once lock down is over.
Sandra Agudin
May 2020
Aynur is the best PT anyone can dream of. She is super energetic, encouraging, and passionate. Very knowledgeable about nutrition and spot on with the type of exercises you need to achieve your goal. I personally lost 5kg in 3 months by only exercising once or twice a week with her and following her nutrition guide. I highly recommend her.
Nikki Steer
August 2020
My experience at Mindset-First Fitness has been one of a kind! Aynur is very caring and has an amazing attention to detail with each individual client. I have tried many programs over the years, but this is the first time I have felt empowered to make the right choices about my lifestyle and see the amazing results. There is no judgement, and you can move at your own pace. I would highly recommend this program.
Isobel Ford
December 2020
Aynur at Mindset-First Fitness provides the perfect balance between a fun and challenging workout. Her kind-hearted yet energetic personality is ideal for all fitness abilities as she challenges you to push yourself that extra step further in a supportive way. Her inclusive nature very much demonstrates her passion for fitness and helping her clients achieve their goals. I 100% recommend Mindset-First Fitness!!!!
Anita Collins
June 2021
I started with Aynur in October 2020 post surgery with a goal of improving my running ability and core fitness in preparation for the 22km Ultra Trail Running event held in Katoomba in May 2021 (UTA22). Aynur programmed a series of PT sessions specifically targeting my goals whilst providing nutritional support and motivation along the way. I found Aynur to be extremely passionate about helping her clients and is always just as excited to see milestones and goals achieved. She takes the time and provides an individualised program to ensure your making progress and takes into consideration all the hurdles life throws into the mix. In my lead up to the event my running ability improved so much that I managed to set new PB’s in a number of 5k parkrun courses, my overall parkrun PB, my 10km event PB at the Sydney10 as well as completed the UTA22 within my target timeframe and finishing in good form with no post run aches. I owe my achievements so far this year to Aynur, her knowledge, passion, professionalism, and skill is what got me over the line.